With the arrival of September, the 3-month summer season gave way to autumn. As we enter the autumn season where warm weather gradually loses its effect, some individuals may experience certain discomforts, which we call 'spring depression,' emerging due to the impact of seasonal transitions. So, what is spring depression? Prof. Dr. Nevzat Tarhan answered the curious questions specifically for Yasemin.com readers.
With the changing weather, involuntary changes also occur in the human body. While nature's awakening affects hormones, this situation can also manifest as allergies in some individuals. All these factors can trigger depression. Since this state of depression occurs during the spring months, it is called 'spring depression'. If symptoms such as fatigue, irritability, and hopelessness that you feel in spring last for at least two weeks, it is necessary to consult a specialist. To overcome spring depression, which is more common in women than men, you must first remember that this situation is not unique to you and that you share a similar problem with many people.
Pay attention to these complaints!
-Feelings of hopelessness, dejection, guilt, worthlessness
-Feeling sad and empty
-Fatigue, loss of energy, or decreased interest in daily activities, drop in performance
-Irritability, easy crying, anxiety and fears
-Excessive restlessness or lethargy
-Disruption in appetite and sleep patterns
-Decreased concentration, forgetfulness, and difficulty making decisions
-Decreased sexual desire
-Long-term bodily complaints and pains that do not respond to treatment
-Suicidal thoughts, suicide plan or attempt.
Who is most affected by spring depression?
Depression is more frequently observed in spring in individuals who are genetically predisposed to depression and have a history of depression. While seasonal depression rarely occurs in extroverted individuals with strong communication skills, it is more common in introverted individuals with weak communication skills. Additionally, perfectionist individuals, due to their inability to show flexibility, may more frequently experience depressive symptoms when their performance falls short of their expectations.