Prof. Nevzat Tarhan's Book: “Good Thoughts, Good Feelings, A Good Life”!

Psychiatrist and Author Prof. Nevzat Tarhan, whose works spanning many fields from psychology to family, Sufism to neuroscience have been translated into dozens of languages and followed with interest beyond borders, invites his readers to transform their malevolent inner voices and embark on a mental revolution with his newly released book 'Good Thoughts, Good Feelings, A Good Life'. 

The new book “Good Thoughts, Good Feelings, A Good Life by President of Üsküdar University and Psychiatrist Prof. Nevzat Tarhan, who introduced positive psychology to Turkey, met with readers from Aile Yayınları. 

Examining the profound effects of our mental patterns on our lives with “Think Good, Feel Good, Be Good”, Prof. Nevzat Tarhan explains the ways to learn “correct thinking”, not just thinking, with scientific methods in his book.

The reality recorded by our brain

The book focuses on negative inner voices that we frequently use in daily life, seem simple, but radically affect our lives. Sentences such as "I can't do it anyway!", "Nothing I do works" or "Everything always happens to me!" are, according to Prof. Tarhan, not just simple thoughts, and they are commands recorded by our brain as if real, determining a person's life scenario.

In his book “Good Thoughts, Good Feelings, A Good Life”, Prof. Nevzat Tarhan explains the scientific ways to transform malevolent inner voices with evidence-based psychological strategies. Thanks to the methods offered to the reader, the doors to leading a more constructive, determined, and happy life are opened by getting rid of negative thought patterns.

Evidence-based happiness guide

Nevzat Tarhan, in this work, not only presents theoretical information; he also offers readers an application plan with evidence-based psychological strategies. 

The book integrates the scientific methodology of positive psychology into daily life, opening the doors to becoming a determined, resilient, and happy individual.

Why shouldn’t the life that changes be yours?

The book's motto emphasizes the potential of mental change to transform life: “Changing a thought can change a life. Why shouldn’t the life that changes be yours?”