Psychiatrist - Author Prof. Dr. Nevzat Tarhan, whose works, penned in many fields from psychology to family, from Sufism to neuroscience, have been translated into dozens of languages and followed with interest beyond borders, invites his readers with his newly released book 'Think Good, Feel Good, Be Good' to transform their malevolent inner voices and embark on a mental revolution.
The new book “Think Good, Feel Good, Be Good” by Üsküdar Üniversitesi Founding Rector and Psychiatrist Prof. Dr. Nevzat Tarhan, who introduced positive psychology to Turkey, met readers from Aile Yayınları.
Examining the profound effects of our mental patterns on our lives with “Think Good, Feel Good, Be Good,” Prof. Dr. Nevzat Tarhan explains the ways to learn “right thinking,” not just thinking, with scientific methods in his book.
The reality recorded by our brain
The book focuses on negative inner voices that we often use in daily life, seem simple but radically affect our lives. Sentences like "I can't do it anyway!", "Nothing I do works" or "Everything always happens to me!", according to Prof. Dr. Tarhan, are not just simple thoughts; they are commands that our brain records as real and determine a person's life scenario.
In his book “Think Good, Feel Good, Be Good,” Prof. Dr. Nevzat Tarhan explains the scientific ways to transform the malevolent inner voice with evidence-based psychological strategies. Thanks to the methods offered to the reader, the doors to living a more constructive, determined, and happy life by getting rid of negative thought patterns are opened.
Evidence-Based Happiness Guide
In this work, Nevzat Tarhan not only presents theoretical information; he also offers readers an implementation plan with evidence-based psychological strategies.
The book integrates the scientific methodology of positive psychology into daily life; opening the doors to being a determined, resilient, and happy individual.
Why shouldn't that changed life be yours!
The book's motto emphasizes the potential of mental change to transform life: “Changing a thought can change a life. Why shouldn't that changed life be yours?”