Psychiatrist and author Prof. Nevzat Tarhan, whose works spanning psychology, family studies, Sufism, and neuroscience have been translated into dozens of languages and followed with great interest beyond national borders, invites readers to transform their destructive inner voices and embark on a mental revolution with his newly published book “İyi Düşün, İyi Hisset, İyi Ol “(Good Thoughts, Good Feelings, A Good Life).
The new book by President of Üsküdar University and Psychiatrist Prof. Nevzat Tarhan, who introduced positive psychology to Türkiye, has been published by Aile Yayınları and is now available to readers.
In “İyi Düşün, İyi Hisset, İyi Ol,” Prof. Tarhan examines the profound impact of mental patterns on our lives and explains, through scientific methods, not how to think, but how to think correctly.
The reality recorded by the brain
The book focuses on the negative inner voices frequently used in daily life that may seem simple but can fundamentally shape one’s life. Statements such as “I can’t do it anyway,” “Nothing I do works,” or “Bad things always happen to me” are not just passing thoughts, according to Prof. Tarhan. They are commands that the brain records as reality and that determine a person’s life script.
In “İyi Düşün, İyi Hisset, İyi Ol,” Prof. Tarhan explains the scientific ways to transform these destructive inner voices through evidence-based psychological strategies. With the methods presented, readers are guided toward breaking free from negative thought patterns and opening the door to a more constructive, resilient, and fulfilling life.
An evidence-based guide to happiness
In this work, Prof. Tarhan goes beyond theory and offers readers a practical roadmap supported by evidence-based psychological strategies.
By integrating the scientific methodology of positive psychology into daily life, the book helps pave the way to becoming a more resilient, determined, and happier individual.
Why should not that changed life be yours?
The book’s core message highlights the power of mental transformation to change life itself:
“Changing a thought can change a life. Why should not that changed life be yours?”